Wellness/Fitness Programs

Are your leg exercises increasing your back pain? Are your arm exercises increasing your neck pain? How do I strengthen my abdominals without aggravating my back condition? How do I build muscle in my arms without irritating my rotator cuff injury? How can I improve my cardiovascular status without aggravating my knees? How does exercise affect my diabetes?

For those of us eager to stay active and maintain a healthy fitness level, the expertise of a physical therapist is key. As we age, our fitness regimens need to safely evolve with us. Physical therapists are educated in prescribing and outlining exercise and wellness programs that are goal oriented and age appropriate. We have extensive knowledge regarding a vast number of medical conditions which should be considered when establishing a workout regimen.

We will discuss your fitness goals one on one, taking into consideration your medical history and conditions before outlining a wellness program. We will provide a progressive exercise protocol to help improve compliance and success in achieving those goals. We will provide education such that you are able to make healthy decisions regarding exercise, recreational activities and wellness.

Use us as an ongoing resource as part of the medical team that supports your health and wellness. Several of our therapists specialize in developing these individualized programs. Please refer to the list below.

For more information on Wellness/Fitness Programs, or to schedule an appointment, please contact one of the Paragon PT clinics listed below.